The new school year is an exciting time for families — and a great chance to focus on keeping your child healthy and safe. From annual checkups and vaccinations to a consistent sleep routine, these simple steps can help your child have a successful and happy school year.
Vaccines protect against illnesses that can disrupt learning and affect overall health. According to the CDC, making sure your child’s vaccinations are up‑to‑date is one of the best ways to protect them and their classmates.
If your child needs vaccines or an annual exam, our team can help! Schedule an appointment at LBU Community Clinic to get started.
Adequate rest improves focus, mood, and academic performance. The American Academy of Pediatrics recommends children ages 6–12 get 9–12 hours of sleep per night.
Try setting a consistent bed and wake‑up time to make mornings smoother.
Teach your child the importance of regular hand washing, covering coughs, and using hand sanitizer. These habits help reduce the risk of colds, flu, and other illnesses.
Nutrition is key to a strong immune system. Encourage a balanced lunch with vegetables, lean protein, whole grains, and fruit. Getting the right nutrition can help your child stay energized throughout the school day.
Check in with your child about how school is going, and ask about any concerns they have. Maintain open communication with teachers and school staff to stay informed.
Starting the school year with a focus on health can set the tone for success. At LBU Community Clinic, we’re here to support your family every step of the way — from well‑child visits and immunizations to school and sports physicals.
If you have questions or want to schedule an appointment, visit www.lbucommunityclinic.org or call us today.
