Sports injuries are an unfortunate reality that many athletes face during their career. Among the various areas of the body prone to injury, the foot and ankle are particularly vulnerable due to the high levels of stress and impact they endure during athletic activities.
Here are some common foot and ankle injuries such as sprains, fractures, Achilles tendonitis, and stress fractures. Additionally, we will explore prevention strategies and rehabilitation techniques to help athletes recover and prevent future injuries.

Las lesiones deportivas son una lamentable realidad a la que se enfrentan muchos deportistas a lo largo de su carrera. Entre las diversas áreas del cuerpo propensas a lesionarse, el pie y el tobillo son particularmente vulnerables debido a los altos niveles de estrés e impacto que soportan durante las actividades deportivas.