6 Signs You Need a Mental Health Day Sometimes, our daily routines can feel mundane or unfulfilling. If not disrupted, the tedious rhythm of day-to-day life may even become a stressor and pose a threat to your mental health. For this reason, it can be essential to take a day off from your typical schedule […]

The Best Choices When Eating Out: Chinese Restaurant Edition By Leda Tello, Registered Dietician at LBU   According to T. Colin Campbell, PhD, professor of nutritional biochemistry at Cornell University in Ithaca, New York, the traditional Chinese diet is significantly healthier than the typical American diet, which frequently places meat as the main course. However, […]

Red flags are the things you should stay away from. We hardly hear about the Green Flags that make a relationship work for both partners. Green flags in a relationship are positive indicators that a relationship is healthy and likely to be successful.

We are better as individuals, friends, coworkers, and teammates when we make sure every part of our health is taken care of.