Childbirth is often described as a rollercoaster of emotions—joy, excitement, anticipation… and yes, pain. But before you start envisioning scenes straight out of a dramatic TV show, let’s talk about the wide variety of pain management options that can help turn that labor marathon into something a little more manageable (and dare we say, empowering!). Whether you’re drawn to natural techniques, considering an epidural, or even daydreaming about a water birth, there’s a method to fit your preferences and make your birthing experience as comfortable and positive as possible.