Some of the nutritious foods that are provided by WIC include fruits and vegetables, whole grain foods like brown rice, cereal, whole wheat tortillas and pasta, dairy products, beans, tofu, peanut butter, cheese and eggs, baby food/cereal, and canned fish for fully breastfeeding moms.
It's important to remember that protecting our children from the flu is not just about keeping them healthy, it's also about keeping our communities healthy.
Red flags are the things you should stay away from. We hardly hear about the Green Flags that make a relationship work for both partners. Green flags in a relationship are positive indicators that a relationship is healthy and likely to be successful.
6 Pregnancy Hacks you wish you knew when you were expecting While pregnancy is a beautiful time in a woman's life, it’s not all rainbows and sunshine! Most moms-to-be experience morning sickness, body aches, swollen feet, and sleepless nights even before delivering the baby. Discovering what works best for you is key to having a […]
In the same way we wouldn’t want our family or friends to suffer from physical pain without any help, we should ensure our loved ones aren’t suffering emotionally. However, we can't help them if we do not understand how they feel. Simply asking, “How have you been feeling emotionally?” or “I know you’ve had a lot going on lately, has something been weighing on you?” You may never know what your loved ones are struggling with if you don’t ask. Let’s take care of our friends and family by not shying away from discussing difficult topics.
Congratulations, you’re pregnant! A new life may be entering your life very shortly. You probably have tons of questions and concerns. This article will help clear up the myths and the fog about preparing for the delivery. Here are the 5 most common pregnancy questions answered.
Before your baby is even born, you will have already chosen a pediatrician. Once your bundle of joy has arrived, the doctor’s visits begin immediately…on the first day! From there, your pediatrician will be closely monitoring your baby over those first few weeks. You may feel that you are at the doctor’s office all of the time. But these visits are critical to your baby.
